Overcoming Social Anxiety as an Introvert

By-Dr. Joseph Sunny Kunnassery- Founder of Prayatna ,Kochi, Senior Occupational Therapist and Honorary Secretary of All India Occupational Therapist Association (AIOTA) 

Life for introverts can feel like a balancing act. While some people thrive in bustling crowds, others prefer the tranquility of smaller, more intimate settings. However, introversion and social anxiety, though sometimes conflated, are not the same. Understanding the differences between the two is the first step in addressing social anxiety and learning to live more confidently.

Media Links

• https://mediaexpress24.com/news/overcoming-social-anxiety-as-an-introvert/
  
  
• https://businessnewsthisweek.com/news/overcoming-social-anxiety-a-guide-for-introverts/
  
  
  
• https://hellokotpad.com/news/how-introverts-can-overcome-social-anxiety-and-thrive-in-social-settings/
  
• https://nationalbiznews.com/news/managing-social-anxiety-tips-for-introverts-to-build-confidence/
  
  
• https://businessnewsmatters.com/news/overcoming-social-anxiety-as-an-introvert-strategies-for-navigating-social-situations/
  
  
• https://pulsexpertech.com/news/breaking-free-from-social-anxiety-a-roadmap-for-introverts-to-overcome-self-doubt/